Say It Boldly
Practical, Come-As-You-Are Mental Health Support That Allows Women to Name It and Navigate It
You’ve Been Running in Overdrive for Too Long
If you’ve spent years being the good girl, meeting expectations, people-pleasing, and pushing yourself to impossible standards, it’s no wonder you feel anxious or drained.
Therapy for high-achieving women helps you step out of survival mode, untangle what drives your stress, and rebuild boundaries and self-worth so you feel grounded and confident.
Sarah Bolor
A Space Where It’s Easy to Open Up & Be Heard
I’m a therapist who believes women deserve a space where they can finally put down the mental load and be fully seen. My approach is modern, authentic, and grounded in evidence-based care.
Therapy with me is a partnership. It’s real conversations, practical tools, and a therapist who understands the pressure to perform, to be strong, to be “on” all the time. If you want a therapist who understands what you’re going through, welcome to SayIt.
Specialized Individual Therapy for the Everyday, and the Unthinkable
I serve women in Nevada and Montana, offering flexible therapy options for busy women and moms. Therapy sessions are available in person in Las Vegas and virtually in both states.
Therapy for Navigating Anxiety, Overwhelm, Perfectionism, and People Pleasing
Therapy for Navigating Infant Loss, Miscarriage, or Adoption-Related Grief
A Refreshing, Modern Practice that Genuinely Prioritizes Your Wellbeing
“From the very first session, Sarah created a warm, supportive, and nonjudgmental space where I felt truly seen and heard. She has a deep understanding of the unique challenges high-achieving women face and offers insight that is both practical and empowering. Her approach blends compassion with clarity, and every session leaves me with something meaningful to reflect on or apply in my daily life.”
–Client
7 Ways to Say No Without Feeling Guilty
A Free Guide for High-Achieving Women Who Are Ready to Set Boundaries Without Shame
Saying no isn’t selfish. Boundaries are a powerful act of self-respect and a vital part of maintaining emotional wellness. This guide will show you how to say no with conviction. ⬇️
If your intuition is nudging you to reach out, trust it.
You don’t have to have it all figured out to start therapy.
You just have to be willing to show up. I’ll be here when you’re ready.