I support women who feel like they’re unraveling inside—whether from the heartbreak of infant loss, the identity shifts of motherhood, or the silent pressure to carry it all without falling apart. These moments reshape you. And in the middle of them, you deserve a space that holds you with compassion and clarity.
My work combines clinical expertise with lived empathy to help you gently unravel what’s heavy. Using evidence-based tools like trauma-focused CBT and mindfulness, we’ll work together to regulate anxiety, process grief, and create new patterns that support healing, strength, and balance.
There is no one way to grieve. No single path to reclaiming peace. But there is support—and you don’t have to navigate any of it alone.
When you’re holding it all together for everyone else, even small changes can feel impossible. This guide is your invitation to pause, breathe, and take one tiny, doable step toward feeling more like yourself again.
Inside, you’ll discover how subtle mindset shifts can bring real relief—quickly. No pressure. Just compassion, clarity, and support.
Download now and begin your path to calm, one gentle step at a time.
You don’t have to have it all figured out to start therapy. You just have to be willing to show up. Whether you’re navigating a life change, emotional exhaustion, or a sense that something’s not quite right—this can be the first step toward feeling like yourself again. Let’s connect and see how I can support you.
You’ve done hard things before—and you don’t have to do this one alone. If your intuition is nudging you to reach out, trust that. I’ll be here when you’re ready.
Prioritize your mental well-being with SayIt Mental Health. Schedule your consultation today. Your journey to wellness starts now!
