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Our blog posts are designed as step-by-step resources to help guide you through life's challeges.
Have a few minutes? Take a read!
Hi, I’m Sarah Bolor, LCSW and founder of Say It Mental Health—a private therapy practice created for high-achieving women who are ready to feel more emotionally grounded, connected, and whole.
You Don’t Have to Carry It All Alone Mental Health Support for High-Performing Women
tips and considerations
In a world that often feels overwhelming and unpredictable, one—might see themselves as a powerless victim of circumstance
breaking free from the victim mentality
insights and inspiration
Social anxiety is a common challenge among professional women, often leading to feelings of isolation, self-doubt, and missed opportunities millions of people. worldwide,
Empowering Professional Women to Break Free
Exercise and Social Anxiety
Family conflicts can be challenging to navigate, often leaving us feeling frustrated, overwhelmed, and powerless.
Managing Family Conflict
5 tips for
Prioritize your mental well-being with SayIt Mental Health. Schedule your consultation today. Your journey to wellness starts now!
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