Our blog posts are designed as step-by-step resources to help guide you through life's challeges.
Have a few minutes? Take a read!
Hi, I’m Sarah Bolor, LCSW and founder of Say It Mental Health—a private therapy practice created for high-achieving women who are ready to feel more emotionally grounded, connected, and whole.
In a world that often feels overwhelming and unpredictable, one—might see themselves as a powerless victim of circumstance
Social anxiety is a common challenge among professional women, often leading to feelings of isolation, self-doubt, and missed opportunities millions of people. worldwide,
Family conflicts can be challenging to navigate, often leaving us feeling frustrated, overwhelmed, and powerless.
Prioritize your mental well-being with SayIt Mental Health. Schedule your consultation today. Your journey to wellness starts now!