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Our blog posts are designed as step-by-step resources to help guide you through life's challeges.
Have a few minutes? Take a read!
Hi, I’m Sarah Bolor, LCSW and founder of Say It Mental Health—a private therapy practice created for high-achieving women who are ready to feel more emotionally grounded, connected, and whole.
You Don’t Have to Carry It All Alone Mental Health Support for High-Performing Women
tips and considerations
In a world that often feels overwhelming and unpredictable, one—might see themselves as a powerless victim of circumstance
breaking free from the victim mentality
insights and inspiration
Social anxiety is a common challenge among professional women, often leading to feelings of isolation, self-doubt, and missed opportunities millions of people. worldwide,
Empowering Professional Women to Break Free
Exercise and Social Anxiety
Perfectionism often disguises itself as a strength—especially for high-achieving women. It fuels ambition, drive, and discipline. But underneath, it can quietly erode confidence, joy, and self-worth.
How Perfectionism Sabotages High Performers
HOW TO LET IT GO
Prioritize your mental well-being with SayIt Mental Health. Schedule your consultation today. Your journey to wellness starts now!
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