High-achieving women often carry a quiet, relentless weight—leading at work, managing family, pushing through anxiety, all while neglecting their own needs. You show up for everyone else, yet inside, you may feel overwhelmed, stretched thin, disconnected, or simply exhausted from holding it all together. If that resonates—you’re in the right place.
This is your space to exhale. I work with women who are silently struggling through the pain of infant loss, burnout, perfectionism, people pleasing, and the slow erosion of self that comes from never setting boundaries. Therapy with me is a judgment-free space where you can drop the mask, speak the truth, and begin rebuilding your inner world with compassion and clarity.
We’ll work together to uncover what’s draining you—and give you real tools to shift it. I use trauma-informed, evidence-based approaches like CBT, DBT, and mindfulness to help you process grief, regulate emotions, set healthy boundaries, and reconnect with the version of yourself that feels steady, whole, and enough.
You don’t have to do it all. You don’t have to do it alone. Asking for support isn’t weakness—it’s power, and it’s one of the most self-honoring choices you can make.
Let’s get you feeling better—from the inside out.
You Don’t Have to Hold It All Together Alone
My Approach
Healing isn’t a destination—it’s a deeply personal journey of release, discovery, and transformation. Individual therapy gives you the space to lay down the pressure, unpack what’s heavy, and begin to shift the internal patterns that no longer serve you. It’s a sacred pause—a place to stop performing and start feeling.
This isn’t just about venting. It’s about creating real, lasting emotional shifts. Together, we’ll explore the beliefs, experiences, and behaviors shaping your current reality. Using evidence-based tools like CBT, DBT, mindfulness, and trauma-focused practices, I’ll help you reconnect with your resilience, clarify your needs, and build strategies to support the life you want to live.
Whether you’re navigating grief, anxiety, burnout, or just feeling lost beneath the surface of your high-functioning life, this is a space where you get to be fully human. A space where you're safe to tell the truth, feel your feelings, and make meaningful change.
Therapy won’t take away the hard things—but it will give you the language, tools, and strength to move through them with grace and self-trust. The first step is always the hardest—and the most powerful.
Let’s take it together.
As a high-achieving woman, you know how to lead, solve problems, and push through challenges—but navigating your relationship shouldn’t feel like another job on your to-do list.
This isn’t just about venting. It’s about creating real, lasting emotional shifts. Together, we’ll explore the beliefs, experiences, and behaviors shaping your current reality. Using evidence-based tools like CBT, DBT, mindfulness, and trauma-focused practices, I’ll help you reconnect with your resilience, clarify your needs, and build strategies to support the life you want to live.
Whether you’re navigating grief, anxiety, burnout, or just feeling lost beneath the surface of your high-functioning life, this is a space where you get to be fully human. A space where you're safe to tell the truth, feel your feelings, and make meaningful change.
Therapy won’t take away the hard things—but it will give you the language, tools, and strength to move through them with grace and self-trust. The first step is always the hardest—and the most powerful.
Let’s take it together.
As a high-achieving woman, you know how to lead, solve problems, and push through challenges—but navigating your relationship shouldn’t feel like another job on your to-do list.
Start Your Healing Journey
Individual TherapY
SAYIT SERVICES
INQUIRE ABOUT COUPLES THERAPY
Couples therapy offers a space to take off the “I’ve got it all together” mask and focus on what really matters: creating a relationship where you feel seen, supported, and emotionally connected.
Many of the high-performing women I work with are navigating relationships that look fine on the outside—but underneath, they’re carrying the emotional load, struggling to be understood, and quietly feeling disconnected from their partner. Whether it’s miscommunication, unresolved conflict, or growing emotional distance, therapy is where we slow down and rebuild from a place of honesty and intention.
In our work together, we’ll uncover unhelpful patterns that may be keeping you and your partner stuck—like reactive communication, unmet emotional needs, or the weight of unspoken resentment. You’ll learn tools to express your needs clearly, manage conflict with compassion, and move from surface-level interactions to deeper emotional connection.
Couples therapy isn’t about assigning blame. It’s about building a partnership that aligns with the life you’re creating—where both people feel heard, respected, and valued.
Whether you're juggling career demands, parenting, trust challenges, or simply feeling off-track in your relationship, this space is for you. We’ll create a collaborative and empowering environment to reconnect, grow, and thrive together—without sacrificing your own well-being to keep the relationship afloat.
If you're ready to stop over-functioning in your relationship and start feeling more grounded, supported, and emotionally in sync, couples therapy can help.
Many of the high-performing women I work with are navigating relationships that look fine on the outside—but underneath, they’re carrying the emotional load, struggling to be understood, and quietly feeling disconnected from their partner. Whether it’s miscommunication, unresolved conflict, or growing emotional distance, therapy is where we slow down and rebuild from a place of honesty and intention.
In our work together, we’ll uncover unhelpful patterns that may be keeping you and your partner stuck—like reactive communication, unmet emotional needs, or the weight of unspoken resentment. You’ll learn tools to express your needs clearly, manage conflict with compassion, and move from surface-level interactions to deeper emotional connection.
Couples therapy isn’t about assigning blame. It’s about building a partnership that aligns with the life you’re creating—where both people feel heard, respected, and valued.
Whether you're juggling career demands, parenting, trust challenges, or simply feeling off-track in your relationship, this space is for you. We’ll create a collaborative and empowering environment to reconnect, grow, and thrive together—without sacrificing your own well-being to keep the relationship afloat.
If you're ready to stop over-functioning in your relationship and start feeling more grounded, supported, and emotionally in sync, couples therapy can help.
Couples THERAPY
SAYIT SERVICES
Couples Therapy Can Help
INQUIRE ABOUT TELETHERAPY
Licensed in Nevada & Montana
As a licensed therapist in both Nevada and Montana, I understand how demanding life can be for high-achieving women—balancing leadership, caregiving, perfectionism, and a schedule that never seems to slow down. That’s why I offer teletherapy: secure, confidential online therapy designed to meet you where you are—literally and emotionally.
Teletherapy gives you access to professional mental health care without the commute, the waiting room, or the disruption to your day. Whether you’re between meetings, working from home, or traveling, all you need is a private space and a stable internet connection. Therapy sessions are conducted via secure video or phone, offering you flexibility while ensuring your privacy and emotional safety.
This option is especially helpful for women who are managing packed calendars, living in rural or underserved areas, or simply prefer the comfort and ease of logging in from home. And let’s be honest—when you’re used to handling everything, having one thing that fits into your life (not the other way around) is powerful.
In teletherapy, we can work on whatever is coming up for you—anxiety, burnout, perfectionism, relationship struggles, career stress, or trauma. You don’t have to put your emotional well-being on hold because life is “too busy.” Therapy should support your pace—not slow it down.
I offer individual therapy, couples counseling, and consultation sessions tailored to your goals. Together, we’ll create a plan that fits your lifestyle and helps you feel more grounded, clear, and connected—without the extra logistical stress.
If you’re ready to carve out space for yourself, without adding more to your plate, teletherapy might be the perfect fit.
As a licensed therapist in both Nevada and Montana, I understand how demanding life can be for high-achieving women—balancing leadership, caregiving, perfectionism, and a schedule that never seems to slow down. That’s why I offer teletherapy: secure, confidential online therapy designed to meet you where you are—literally and emotionally.
Teletherapy gives you access to professional mental health care without the commute, the waiting room, or the disruption to your day. Whether you’re between meetings, working from home, or traveling, all you need is a private space and a stable internet connection. Therapy sessions are conducted via secure video or phone, offering you flexibility while ensuring your privacy and emotional safety.
This option is especially helpful for women who are managing packed calendars, living in rural or underserved areas, or simply prefer the comfort and ease of logging in from home. And let’s be honest—when you’re used to handling everything, having one thing that fits into your life (not the other way around) is powerful.
In teletherapy, we can work on whatever is coming up for you—anxiety, burnout, perfectionism, relationship struggles, career stress, or trauma. You don’t have to put your emotional well-being on hold because life is “too busy.” Therapy should support your pace—not slow it down.
I offer individual therapy, couples counseling, and consultation sessions tailored to your goals. Together, we’ll create a plan that fits your lifestyle and helps you feel more grounded, clear, and connected—without the extra logistical stress.
If you’re ready to carve out space for yourself, without adding more to your plate, teletherapy might be the perfect fit.
Teletherapy
SAYIT SERVICE
Teletherapy is Accessible
I came to see Sarah at a time in my life when I was extremely lost and had no idea how to help myself in the next phase of my life. I had worked with other therapists to cope with grief, building self esteem, and moving on from an abusive relationship, but none of them helped me see myself like Sarah has. For the first time in my life I started to figure out who I really am and what I want from life in order to find true happiness within myself. With Sarah’s guidance I feel grounded and proud of the woman I am, and always have been despite an imperfect past. She has challenged me when I need it, encouraged me to feel every emotion in the way that is right for me, and supported me when my emotions were just too much to handle. I am at peace with all parts of me and the life I have and choose to live every day. Sarah changed my life in the most beautiful of ways and I hope anyone looking for guidance through any stage of life finds someone like Sarah (or Sarah herself!) to get them through to the other, better side.
Sarah changed my life in the most beautiful of ways . . .
- HEARD & UNDERSTOOD
Sarah is an exceptional therapist who consistently demonstrates excellent qualities. Her responsiveness is truly top-notch. Whenever I reach out to her via text to book an appointment, she never fails to respond on the same day. It's incredibly reassuring to know that she values my time and is prompt in addressing my needs.
One of the things I appreciate most about Sarah is her flexibility. She understands that different clients have different preferences, and she gives me the freedom to simply text her when I want to schedule an appointment. There's no pressure to book my next session in person, making the whole process simple and convenient.
I'm constantly amazed by Sarah's ability to accommodate my specific scheduling requirements. Despite my limited availability, she consistently manages to find a suitable time slot for me within a week. This level of flexibility has been a tremendous help in maintaining regular therapy sessions and ensuring my progress.
The quality of service provided by Sarah is truly exceptional. During our sessions, she actively listens to my goals and adjusts her approach accordingly. I always feel genuinely heard and understood, which has greatly contributed to my progress and personal growth.
One of the things I appreciate most about Sarah is her flexibility. She understands that different clients have different preferences, and she gives me the freedom to simply text her when I want to schedule an appointment. There's no pressure to book my next session in person, making the whole process simple and convenient.
I'm constantly amazed by Sarah's ability to accommodate my specific scheduling requirements. Despite my limited availability, she consistently manages to find a suitable time slot for me within a week. This level of flexibility has been a tremendous help in maintaining regular therapy sessions and ensuring my progress.
The quality of service provided by Sarah is truly exceptional. During our sessions, she actively listens to my goals and adjusts her approach accordingly. I always feel genuinely heard and understood, which has greatly contributed to my progress and personal growth.
It's incredibly reassuring to know that she values my time . . .
Prioritize your mental well-being with SayIt Mental Health. Schedule your consultation today. Your journey to wellness starts now!
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