You Don’t Have to Carry It All Alone: Mental Health Support for High-Performing Women

Hi, I’m Sarah Bolor, LCSW and founder of Say It Mental Health—a private therapy practice created for high-achieving women who are ready to feel more emotionally grounded, connected, and whole.

I work primarily with successful professionals—many of whom are attorneys, executives, or women in high-pressure roles—who carry a lot of responsibility but often feel like they can’t fully show what’s going on inside. They’re smart, capable, and outwardly composed, but underneath? Many are battling perfectionism, imposter syndrome, and invisible emotional burnout.

They’re holding it all together, but they’re also exhausted. Disconnected. Numb. Overwhelmed.

That’s where I come in.

Why I Do This Work
I created Say It Mental Health to be a space where women like you can finally take off the armor. A space where you don’t have to explain away your success, your stress, or your emotions. A space where you’re not just seen as "strong"—but as human.

I work with self-pay clients who want meaningful, personalized care—not a one-size-fits-all approach. Whether you're constantly on edge, feeling emotionally flat, or just know something feels "off," we’ll work together to reconnect you with your own insight, clarity, and calm.

What I Help With:
- High-functioning anxiety and emotional burnout
- Perfectionism and people-pleasing
- Work-life imbalance and blurred boundaries
- Feeling “stuck” despite outward success
- Reconnecting with joy, rest, and emotional expression

This work is especially meaningful to me because I know how easy it is to look fine while quietly falling apart. I want my clients to know they don’t have to choose between ambition and well-being. You can be successful and still need support. You can be strong and still rest.

Let’s Talk About It—Even Publicly
In addition to my therapy practice, I love sharing these topics on podcasts and panels—especially when speaking to women in law, leadership, and other demanding fields. I’d be honored to share:
- Realistic, compassionate self-care for high-performing women
- Strategies for emotional regulation, boundaries, and career sustainability
- Why therapy matters for women navigating pressure, perfectionism, and performance
- What I’ve learned from working with powerful women who feel stuck or unseen

My hope is always to break the silence, normalize the hard stuff, and help women feel less alone in their success and their struggles.

Ready to Connect?

If any part of this resonates, I’d love to connect with you—whether you're looking for a therapist or you’d like to invite me to speak on your platform.

Offering in-person and virtual therapy sessions for clients located in Nevada, and virtual sessions for clients residing in Montana.